Q High-Performance Services

You will learn six simple principles and high-performance habits you can use to master your mind, body, and ability to be more productive and persuasive.

Transform Your Life!

I will give you the exact strategies and questions the world’s most accomplished and influential people use to manage their emotions, schedule their days, persuade others, and keep their passions and purpose clear and alive.

Q High-Performance Strategy Session 


We start with an initial Strategy Session, where we’ll discuss the areas of your life you want to work on and grow, and how the process of working together can help you achieve your goals faster.

You’ll learn how powerful coaching can be in improving these essential areas of your life:

  • Clarity: Do you feel clear about who you are, your purpose, and the direction you want to go in life?
  • Energy: Do you consistently have enough mental and physical energy needed to excel, accomplish your goals, and feel motivated and happy?
  • Courage: Do you take action and consistently express who you indeed are and what you honestly think, need, and desire with the world?
  • Productivity: Are you consistently focused and effective at minimizing distractions and maintaining priorities?
  • Influence: Do you feel you have the social impact with your family, friends, and team needed to accomplish your goals?

You will learn high-performance habits that you can start using to create positive momentum in your life. It’s important to have routines that you do every day to calm yourself down and energize yourself—imagining what your most potent, most courageous self would coach you to do. Improve your focus, judgment, and productivity by creating strategies to work on your biggest priorities. Share your dreams, be inspiring, cheer others on, and become the positive force in the relationships that are important to you.

12-Session High-Performance Program


Our program is only 12 weeks long, but it is an active and productive 12 weeks. We provide one-on-one coaching as well as coaching designed for groups. We’ll meet virtually every week for an hour. Our sessions will guide you through thoughtful questions to help you discover more about your life, make the necessary decisions, and stay committed and focused on improving your life.

Personal development represents the consistent progress and achievements that propel individuals toward their goals and aspirations. A combination of factors, such as increased confidence, motivation, productivity, and positive feedback loops, often characterizes positive momentum. It is associated with a sense of flow, where one’s efforts and actions build upon each other, generating a sense of accomplishment and further driving progress.

It is important to note that external factors, such as support from others, favorable circumstances, or an enabling environment, can influence positive momentum. Additionally, individual mindset, determination, and resilience create and sustain positive momentum.

It’s your journey, and you’re in the driver’s seat. However, while covering your important personal areas of focus, we’ll also give you new insights into high performance and guide you through worksheets and tools designed to achieve positive momentum and accelerate your growth.

  1. Focal points: Discover your focus, level of agency, and habits.
  2. Clarity: Gain immediate, behavioral-driven clarity and intentionality.
  3. Energy: Improve the energy you feel and generate each day.
  4. Courage: Gain confidence, decisiveness, and momentum.
  5. Productivity: Be immediately more effective and productive every day.
  6. Influence: Be immediately more influential in relationships and careers.
  7. Psychology mastery: Develop a free, consciously directed, positively engaged mind.
  8. Physiology mastery: Revisit session #3 on energy and gain even more power
  9. Productivity mastery: Revisit session #5 and improve productivity by cutting out distracting activities.
  10. Persuasion mastery: Target areas where you can be more persuasive.
  11. Purpose mastery: Live and lead with purpose.
  12. Commitment to high performance: Review progress and make commitments for change.

Get A FREE Strategy Session

Get started today. We'll reach out within a day or two to schedule your free high-performance strategy session.